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SERVICES

Training Sessions and
Exercise Programs

VIRTUAL OR IN-PERSON

One-hour Private
Training Session

Call or email for more info.

CUSTOM PROGRAM

One Month Customized
Exercise Program

Call or email for more info.

CUSTOM PROGRAM
INCLUDES

  • Detailed Schedule and Videos
  • Completely Individualized
  • Structure for 3-5 Days / Week
  • Half-Hour Consult / Assessment

BENEFITS

  • New methods/mix-up routine
  • Increase results
  • Promotes self-motivation
  • Detailed guidelines
  • Perform on your own time and schedule
  • Cost effective
  • Targets strengths and weaknesses