We identify and quantifiably measure the most important areas and aspects of the human body, providing the most comprehensible path for our clients to succeed with our guidance. Though every person and program is vastly different in their needs — and our developed plan — the focused areas revolve around: Balance, Cardiopulmonary Fitness, Muscular Fitness, Range of Motion, Nutrition, and Consistency.

These six key elements are the foundation of everything we train and teach, and are absolutely measurable; providing the data necessary to understand exactly where each person’s areas of focus and improvement need to be…what they need to work on to achieve true body control. And by gaining this knowledge, they’ll be able to constantly improve, learn and grow — understanding not only what they’re doing, but also why they’re doing it.

For the key elements to be fully effective, there needs to be a clear strategy: to keep things interesting and fun, but with a purpose; to actually enjoy physical activity; and to consistently seek, and expect, the results and improvements that we guarantee you’ll see if you’re sincerely committed to achieving them.