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Training Sessions and
Exercise Programs
VIRTUAL OR IN-PERSON
One-hour Private
Training Session
*Per session
*$35/additional person
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CUSTOM PROGRAM
One Month Customized
Exercise Program
*Per month
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CUSTOM PROGRAM
INCLUDES
Detailed Schedule and Videos
Completely Individualized
Structure for 3-5 Days / Week
Half-Hour Consult / Assessment
BENEFITS
New methods/mix-up routine
Increase results
Promotes self-motivation
Detailed guidelines
Perform on your own time and schedule
Cost effective
Targets strengths and weaknesses
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